WHY IS OUTDOOR MEDITATION GOOD FOR YOUR HEALTH?
Meditation is an exercise in which the person attempts to slow down his mind and concentrate on his body. There are several different styles of meditation, but most kinds aim to quiet the mind and maintain a single-pointed focus. Meditation is a mental activity involving relaxation, concentration, and perception. Meditation is what physical activity to the body is to the mind. The exercise is typically performed independently, in a still sitting position, with eyes closed. IMPORTANCE OF MEDITATION A proper diet, exercise, and plenty of sleep are known to lead to a safe and fit body. Yet what does a safe, active mind make? Research has shown that daily meditation can alleviate anxiety, stress, depression, and atrophy. In the context of increased positive thinking and a less stressful approach to daily activities, the sense of relaxation created by meditation will integrate into everyday life. It will boost your job concentration, driving endurance, and the ability to be present.